PCOS Diet – How to Battle the Infertility with Healthy Food
Polycystic ovary syndrome occurs in almost every 10th woman on the planet. PCOS is a condition caused by hormonal imbalance in the body due to malfunction of the ovaries, pancreas, adrenal cortex or other organs. This disease significantly increases the risk of obesity, cancer, diabetes with insulin dependence, thrombosis due to the high level of blood clotting, and even high risk of stroke and heart attack. Obviously, it influences the sphere of pregnancy and motherhood, including a high percentage of infertility, miscarriages, and premature birth among women with PCOS. So, to alleviate the condition, reduce the effect of the symptoms, and fight with infertility, you must change your lifestyle and follow a PCOS diet.
Polycystic Ovary Fertility
It is essential to realize that polycystic ovaries cannot be cured entirely. Polycystic ovary fertility is also a disputable question. Hormones treatment or surgery often leads to PCOS aggravation and the adhesion formation of the fallopian tubes. So, if your first and foremost aim is to become a mother, it may be better to turn to the specialists in the field of specific fertility services. However, due to the correct lifestyle, you can significantly reduce the main symptoms and achieve improvements that will lead to the normalization of hormone level, weight, and raise your chances of child conception.
Unfortunately, the causes of PCOS are not fully understood in modern medical science. Scientists believe that various disorders can lead to the formation of PCOS, including the significant contribution of malnutrition. It means that the first step toward fighting with this condition is keeping a healthy PCOS diet and lifestyle.
PCOS Diet - the Key Point in Treatment
For effective treatment effect, the PCOS diet should be hormonally balanced and contain not more than 1800 kcal per day. It should include mostly meat and vegetables, processed in an unharmful manner. All food must have a low glycemic index, because such products don't cause sudden jumps in blood sugar level and, as a result, the amount of insulin produced by the pancreas is regular throughout the day.
It is also an excellent idea to stick to the partial system, which means five meals a day in small portions. If you choose such a schedule of meals, then during the day the sugar level will stay stable. Therefore significant improvement may be noticeable in 2-3 weeks.
Basically, PCOS significantly increases the chances of getting diabetes or other metabolic diseases. Remember that an increased level of insulin contributes to the imbalance in the production of sex hormones which effects your fertility greatly. So, the most effective PCOS diet is the one that supports weight loss and decreases the production of insulin.
Suitable PCOS Diet Options
PCOS Diet options usually include three main variations: a low-carb diet, nutrition reducing appetite, and a ketogenic diet.
1. The low-carb diet
The low-carbohydrate diet indicates that carbohydrates make up no more than 30% of the food consumed. In a usual menu, there are more than 60% carbohydrates per day. This way a person starts to consume more protein in order to stay full during the day while reducing overall daily caloric intake.
Thus, such a diet is efficient for losing weight. The low-carb diet is also beneficial in treating insulin resistance and diabetes. However, before switching to the low carbohydrate diet, you should consult your endocrinologist and gynecologist.
2. The kind of nutrition which reduces appetite
It can be the most effective PCOS diet since it lowers the level of “hunger hormone” significantly.
3. The ketogenic diet
The ketogenic diet refers to a menu that includes a low carbohydrate diet with a high amount of fat. The regular maintenance of such a diet contributes to the production of ketones, which are the main suppliers of energy for a body instead of carbohydrates. It is what lowers the level of insulin in the blood and contributes to the loss of excess weight. Scientists also observe significant changes in the level of male hormones and a great insulin level decrease of the women keeping a ketogenic diet. Such great results sound promising, though it may be difficult to stick to this diet for a long time.
So, any PCOS diet helping weight loss and at the same time lowering the insulin level can lead to the best results in the fight against PCOS.
PCOS Diet Vs. Healthy Eating Habits
If keeping a diet for a long term is out of the question for you, check out the list of healthy PCOS products it is necessary to stick to in everyday nutrition.
This daily foods list should include a significant volume of:
Medicinal herbs along with a diet work well for normalizing hormones. For instance, raspberry leaf tea has proven to be beneficial in the sphere of fertility, pregnancy, and breastfeeding. It also serves as a health booster.
However, taking herbs in teas or decoctions should be careful and regular (for at least three weeks). After the course, it is necessary to take a break for a week and continue the course. The positive effect of herbal medicine may become obvious in 2-3 months. Remember that before starting to use herbal medicine you should consult your physician.
More Tips on PCOS Diet
Some studies prove that the consumption of dairy products leads to an increased risk of PCOS. In particular, it concerns low-fat dairy products, though high-fat dairy products are tested to have a positive effect on PCOS patients and therefore help reduce the risk of infertility.
Folate and folic acid are the components of vitamin B9, which is an effective way to lower homocysteine levels in the blood. Folate is found in natural foods, whereas folic acid is an artificially synthesized substance used in PCOS diet supplements. Products which contain a lot of folates include beans and lentils, spinach, asparagus, broccoli, avocado, orange, and mango.
One of the most effective means on the way to the healthy PCOS diet is the reduction of sweetened foods consumption. There is no doubt that junk food only harms PCOS patients. The range of junk food comprises sweets, muesli bars, milk chocolate, potato chips, ice cream, packaged fruit juices, sweet carbonated drinks, and similar products. These products are high-calorie and contain excessive sugar, which increases the level of insulin and disables other hormones. Daily consumption of these products leads not only to weight gain but is also a cornerstone in problems of no ovulation and infertility.
As you see, healthy nutrition is a part of the PCOS diet because it is an important component in the treatment of polycystic ovary syndrome. Moreover, such a nutrition style is a good habit which should be kept in the future, especially during pregnancy and breastfeeding. The complete list of food to avoid during pregnancy and during the breastfeeding period also includes high-carb products, sweets, some types of dairy products, and all kinds of junk food.
Don’t forget that resultative treatment involves not only a PCOS diet, but also avoiding daily stress, an increase of physical activity, and good sleep. All these factors have a huge impact on the hormones and improve PCOS patients health state. Always discuss any modifications in your diet or lifestyle with your doctor. With the combination of harmless food, healthy lifestyle, and regular consultations with specialists you can win the battle with PCOS and infertility.