Below you’ll find a list of all posts that have been categorized as “Pregnancy”

Benefits of Kegel Exercises

What are the benefits of Kegel exercises?

Kegel exercises, also referred to as pelvic floor exercises, are basically working on the pelvic muscles to strengthen them so you can exert better control. The pelvic muscles support the bladder, small intestine, rectum and uterus in women. Kegel exercises…
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