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You can’t measure the joy of being a mom in any possible way. It’s a mother’s pride that can’t be taken by anyone. But along with the anticipation of the baby’s arrival, are the discomfort and pain during the pregnancy.…

It’s hilarious when old folks don’t approve on my exercise routines when I am pregnant. They believe that it could be harmful to the baby. The truth is there are prenatal workouts for active moms that are beneficial for both…

Kegel exercises, also referred to as pelvic floor exercises, are basically working on the pelvic muscles to strengthen them so you can exert better control. The pelvic muscles support the bladder, small intestine, rectum and uterus in women. Kegel exercises…

Are you one of those people who just love a good workout? In case that you are a girl, there might be a time when you won’t be able to get to the gym and start your favorite workout routine.…

First of all, congratulations you on the fantastic news! In nine months, you will experience a life-changing event that will move and turn your life most beautifully. Yes, the beauty of parenting is something that can’t be matched with anything…

A question that is often brought up around lovers of Cajun food is can pregnant women eat crawfish. It’s easy to see why. Who doesn’t love a great Étouffée or Jambalaya to spice things up every now and then? So…