5 Natural Remedies for Seasonal Allergy Relief That Will Surprise You

The endless sneezing is back! The stuffy red nose is entirely a drag. Allergies drop down my productivity to zero and change my plans unexpectedly.

If I’m not aware of these existing natural remedies for seasonal allergies for relief, I bet I find myself confined for the rest of the week.

Or more!

Cause of Seasonal Allergies

Seasonal allergies occur at specific times of the year. If you’re particular about it, you’ll remember that it usually affects you mostly during the change of the seasons. I am allergic to pollens, so my most dreaded moments start in spring and lasts until summer.

It’s a good thing that natural remedies for these seasonal allergy reliefs are within reach. I find myself prepared anytime. It’s beneficial to learn the causes of these conditions too if you want to prevent worse situations.

Pollens triggers the allergy. How exactly can pollens cause the misery?

Cause of Seasonal Allergies

The wind and insects scatter these oblong powder-like grains that come from flowering plants. In the process, it lands on our skin, faces, ears, and noses before triggering allergic reactions. 

The most common culprit for the seasonal allergies is those that were spread by air. Because of the wind, pollens can travel long distances.

Allergy Chart
SpringCaused by pollens from flowering trees
SummerCaused by pollens from flowering grass
FallCaused by pollens from flowering weeds

Signs that you have seasonal allergies

It’s hard to identify seasonal allergies so you may need the help of an allergist. However, below are common symptoms that you need to know.

5 Natural Remedies for Seasonal Allergy Relief

#1. Apple cider vinegar

Apple cider vinegar is the first that I recommend it’s available everywhere. In fact, it has plenty of use aside from common allergies. I make sure always to have this at home. The vinegar can clean the lymphatic system since it decreases the creation of mucous. It dramatically helps during an allergy attack. Just mix a teaspoon of the vinegar with a glass of water. Drink the tonic three times a day.

Apple cider vinegar

Via Amazon

Apple cider​​​​ vinegar gives relief to allergy symptoms and prevents them from getting worse.

#2. Rinse the Nostrils

Saline Sp​​​​ray is a typical application to babies for nasal congestion remedy. This method is helpful too as a natural remedy for seasonal allergy relief. Nasal cleansing is a gentle way to treat kids and prevents them from taking prescribed medicines.

Saline Sp​​​​ray

Via Amazon

Saline Solution flushes out the sinuses of allergens and irritations.

#3. Local honey

We all know that honey is considered one of most effective home remedies. This time, its use is a natural relief for seasonal allergies. And why does it need to be local honey?

Well, as I’ve known, if allergy attacks are because of nearby pollens, your immune system can build a high level of tolerance when using honey that comes from the same area.

Take a teaspoon of this raw local honey three times a day starting a few weeks before the allergy season.

#4. Cool-Mist Humidifier

How can humidifiers help? Air that has a low-level of humidity can cause irritations in nasal passages resulting in itchy and watery eyes. When you are suffering from seasonal allergy, the low level of moisture worsens the said symptoms.

The use of a humidifier can provide quick relief. It releases steam into the air to increase humidity.

This is a recommended humidifier that’s suitable for the  home.

#5. Anti-inflammatory foods/diet

There are plenty of food and drinks that can help you when you’re suffering from allergies. Choose those that are known for its anti-inflammatory advantages. These foods can reduce the nasal discomforts and can even be prevention for acquiring symptoms.

When my allergies strike, I add food that has anti-inflammatory properties with every meal. Ginger, green leafy vegetables, pineapple, blueberries, salmon and other herbs are examples when you want to try an anti-inflammatory diet.

Now, if you want to learn more about how we get seasonal allergies, here’s a video showing a more detailed explanation on when it starts.

Allergy Tips that Helps

Of course, some ways can aid and even eliminate your allergies. The natural remedies for seasonal allergy relief are helpful but here are more tips to keep you safe.

  • Eat Well- Balanced Diet
  • checkHydrate yourself. I recommend citrus drinks and lots of water.I discourage line drying your clothes. The pollens that the wind brings will stick to your clothes.
  • checkBetter take a bath after a long time outdoors. It will get rid of the pollens that got stuck in your hair and clothes.
  • checkDon’t rush and flung open wide your windows. Pollens can easily come through. If you find it compelling, a window screen can lessen the problem.


Having the allergy symptoms affects my usual activities daily. The experience can make life strenuous and miserable. However, these conditions are avoidable and natural remedies for this seasonal allergy relief are available to the rescue.

Keep in mind that when specific symptoms are getting worse, you need to call your doctor right away. Remember that remedies are different from a cure. Let your friends check this out and share.

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Sarah Palmer
Hi! I'm Sarah. My husband and I have a beautiful little girl; plus we’re anxiously awaiting the arrival of Baby #2, so this is a very exciting time for us. Throughout this amazing journey called Parenthood, I’ve learned so much and love sharing my experiences with other parents at SarahsLovelyFamily.com. I'd love to share my discoveries with you too!
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